Smile- it helps your teeth breathe!

Do you ever get nervous just thinking about going to the dentist? With so many technological advances in diagnosis and treatment, dentistry is more refined and comfortable than ever. General dentists receive training in basic behavior guidance techniques (distraction, nitrous and inhalation analgesia, etc). Furthermore, pediatric dental specialists have mastered advanced behavior guided techniques (sedation and general anesthesia). When I am working on a patient with severe anxiety, I am mindful of the nonverbal cues like furrowing of the brows or gripping the chair which signal break time. Comfort and safety is the number one priority. There was a wonderful seminar just given at the U. of New England College of Dental Medicine on Dental Anxiety. Here are some tips that I have compiled and recommend to patients to help alleviate some of that deeply-rooted anxiety:

• Share it: Let the person know that is scheduling your appointment about your anxiety, and remind the dentist and staff so they can adapt the treatment to fit your needs.
• Don’t be afraid to raise your hand & ask for breaks: Sometimes we do breathing exercises or just visualize the beach somewhere. It’s your mouth, and you are in control!
• Know that you are not alone: Some studies show that up to 75% of Americans have some level of dental anxiety.
• Make yourself comfortable: Sunglasses, blankets, music headphones and/or a friend or family member all work wonders.
• Ask if you can watch a movie: Many offices now have TVs and we use Netflix. Bonus points for funny movies- Laughter reduces the level of stress hormones.
• Set yourself up for success: Young children especially do better off with morning appointments, but all apts. should be booked when you feel less likely to be rushed.
• Do not tell a child last minute: Communicate simply to children, try not to use words to evoke fear like “shots.” Role play or read books beforehand so kids have a better idea what to expect.
• Children can develop dental anxiety from their parents: Some parts of dental procedures are not appropriate for children to watch on others. Try to plan ahead for childcare so they are not left in the waiting room.
• Visit for check-ups: Visit the office before there’s a problem so you can start building a relationship. Dentistry is all about trust.
• You did it: now do something fun! Schedule a pleasurable activity right after the dentist and focus on that throughout a difficult procedure.
• Find a dentist you are comfortable with: For patients with special needs we also suggest consistent staff so they can become familiar with your preferences. Feel welcome to ask any and all questions.
• Start slow: Short appointments and not scheduling so much in one day will help you to make achievable strides in channeling your anxiety into a positive experience at the dentist.

Until next time…… 🙂  

• Disclaimer: This content on this blog is based on my opinion. I do not receive any financial incentive. Follow at your own discretion.  XOXO, Lynne