Have you gotten your influenza vaccine yet? Influenza, or “the flu,” is a highly contagious disease that can be life threatening and affect the entire body. The strain changes frequently, which is why it is recommended to get the shot annually. It is spread by infected people coughing or sneezing as well as from surfaces contaminated by respiratory secretions. So, it’s easy to catch and spread this illness. Young children, older adults, pregnant women and people with chronic disease or weak immune systems are at high risk. Symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches and fatigue.
Did you know?
- Between 5% and 20% of the American population may be infected with influenza each year. More than 200,000 will need hospitalization for serious complications.
- Children are much more likely to contract influenza in any given season compared to adults.
When should I get vaccinated?
- ASAP! It takes about two weeks after vaccination for antibodies to develop in the body that protect against influenza virus infection.
Who should be vaccinated?
- The American Academy of Pediatrics (AAP) and the Center for Disease Control and Prevention (CDC) strongly recommends annual influenza immunization for all people ages 6 months and older, including children and adolescents.
Who is most at risk and are urged to get vaccinated?
- Influenza is especially dangerous for:
- Elderly people
- Pregnant women
- Young infants
- People with underlying medical conditions
Quick tips to help prevent the Flu:
- Get Flu vaccinated every year
- Avoid close contact with people who are sick
- Cover your mouth and nose
- Clean your hands properly and regularly
- Avoid touching your eyes, nose or mouth
- Clean and disinfect surfaces and objects that may be contaminated with germs
What do you do if you get the flu?
- Stay home when you are sick! Please be courteous of others and wear a mask if in public
- Drink plenty of fluids
- Take care of the cough with a tablespoon of honey or over the counter age-appropriate medication. Soup or tea also may help to soothe a sore throat
- Invest in a humidifier and breathe in the steam from a warm shower
- Rest up so you are back on your feet in no time
Until next time, stay happy and healthy!
-Lynne
*Disclaimer: This article is based on professional opinion and should not replace guidance from another trained healthcare provider.
Image credit: https://www.toukleydoctors.com.au/single-post/2017/09/21/Be-a-flu-fighter-and-avoid-the-flu-this-season