Shine on, sunshine!

It is that time of the year when we all are outside soaking up the fresh air! Preparing ahead for outdoor activities is key! SUNburns that make you look like a lobster are not healthy for your current skin or future self (hello wrinkles and sun spots!)

The sun\’s rays can damage cellular DNA, hence why melanoma is linked to sun burns. It is important to avoid being outside when UV rays are the highest (11:00am-2:00pm). There are many ways to protect your skin from the sun including:

• UV blocking skin care– apply waterproof suntan lotion at least 30 minutes before swimming and reapply often if you are in the water (you get more rays reflecting off the water). Reapply every 2 hours, or after sweating, swimming or drying off. If you use the spray lotions, apply a large amount to account for the lotion that blows away in the wind. Broad spectrum SPF every day is the only way to prevent spots, cancer and age spots.
• Polorized lens in your sunglasses– this means that these lens may prevent glare. According to http://www.sunglasswarehouse.com/blog, polarized lenses can absorb horizontal light waves. Remember that it is possible to get melanoma in your eye!
• Wearing wide brimmed hats– not only stylish but can block some of the rays
• Doing Self checks!- Remember your ABCD’s when checking for abnormal moles (asymmetry, border, color/changing, diameter larger than a pencil eraser). Remember that people of any skin color or nationality can get skin cancer
• Being proactive– If you find a suspicious spot, make sure to have a dermatologist or health provider check it right away so it does not spread to lymph nodes or other organs. It could save your life!

And when there is a sunburn, chilled aloe may help to soothe and ibuprofen may offer some anti- inflammatory and pain relieving properties: https://www.aad.org/public/kids/skin/skin-cancer/treating-sunburn

Happy Fourth of July everyone, and be smart in the sun!!

 

Never stop smiling,

🙂  Go smile group 🙂